Restful Sleep Spell
by Jo Dunster

Aim: 
To aid in clearing the worries of the day and promoting restful sleep

Time: 
To be performed before bed

You will need: 
Cammomile tea (as a mild natural sedative)
A piece of rose quartz (for calm)

Setup: 
Boil water, place crystal (make sure it is clean) and tea in cup

Note: 
This is an informal spell to be performed when needed and doesn’t require a circle cast etc.

Slowly pour the boiling water into the cup and say:

May this brew wash away 
The hurried cares of this day
Help me sleep sound tonight
And wake refreshed with the morning light

Get comfy, relax, and drink your tea

Go to bed.